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Weight training for football requires attention to skills specific to football.
In the game of football, muscle matters. Not only do bigger athletes have a physical advantage over smaller opponents, they also ...
A complete football training program takes just a little planning.
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American football has gone global, and the sport is growing one big dude at a time in some markets.
The World's Largest Youth Football and Cheer Organization.
Strength Report: Writing the Winter Off-Season Strength and Conditioning Program, Part I
Way too many football players and strength coaches develop favorite lifts (usually one’s they’re good at) and stick to them no matter what.
Football Training Program - A comprehensive conditioning plan of offseason workouts for youth football players ages 10 - 14 years old.